One of the biggest complaints (or shall I say myths) that I hear around gyms revolves around Genetics and how they help some people gain huge muscles while keeping others small and weak.
Do genetics really matter or are they just a way for people who don’t have the kind of results they’re after to whine about their lack of muscle growth?
A lot of muscle building programs promise that they will help you overcome your genetic limitation and gain more muscle mass than ever before. Do these muscle building experts know some secret than you don’t or are they just blowing …
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Maximize Your Muscle is a muscle building program to help you break through muscle gain plateaus and to achieve a renewed muscle growth.
The program (known as MYM for short) was created by Vince Del Monte.
You may already know about Vince as the author of the highly acclaimed No Nonsense Muscle Building program which is intended for beginners and intermediate trainees.
Vince has helped over 20,000 people worldwide to train and eat better to build muscle mass. (Click here to see some before and after pictures of his students)
Maximize Your Muscle is intended for a more advanced crowd, for the experienced muscle …
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The art of muscle building often seems much more complicated than it really is. Sure, there is always more to learn and more advacned techniques that you can use to try to gain a bit more muscle mass in a little less time. However, you can get awesome results just by following some basic guidelines.
These guidelines are just another example of the 80/20 rule in action. This rule means that 20 percent of your effort is responsible for 80 percent of the results you will get. This essentially means that by focusing on the 20 percent of actions that really …
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We all know that to gain muscles you need to eat right not just to train right. This is what the Anabolic Cooking program by “Muscle Cook” (as he’s fondly called) Dave Ruel teaches: how and what to eat in order to achieve your fitness goals and build the most muscle mass for your effort.
While there are many programs that show you how to train correctly, the place most muscle builders get it wrong is in their nutrition. The reason is simple: it’s quite easy to know when you’re training right and when you’re not training right. It’s easy to …
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Some muscle building websites focus on nothing more than teaching you how to gain muscle mass as fast as possible and as much as you can. I want to give you a broader picture and talk about how you can gain muscles and become more athletic in the process.
One of the main problems of muscle builders is that they bigger and heavier they get, the less athletic they get. You don’t see a really bulky NBA player, do you? No, their muscles are developed in an entirely different way. They have lots of definition but their muscles are big enough …
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