1000 Rep Muscle Challenge Review
In this article I want to write a review of the 1000 Rep Muscle Challenge, a program by Vince Del Monte and Artus Shakur. Vince is a famous muscle building author and Artus is a fitness model.
I was recently approached by Vince Del Monte who wanted me to review this program for you. I asked to get a copy, which he sent me, and I kinda forgot about it.
Recently, I went through it, watched the videos, and now I’m ready to share my 1000 Rep Muscle Challenge review with you.
What is the 1000 Rep Muscle Challenge
This is an intense muscle building program. You do 4 workouts each week. In each of the workouts you do 250 reps, bringing the weekly rep total to 1000.
You may be thinking that this is a lot of load to place on your body, and in a way you’re right. This is not a program for beginners. It’s a program for people who’ve been training for a while, had some gains, but now want to reignite bigger muscle growth. That being said, Vince and Artus have included a Primer Workouts module to help even beginners train progressively until they’re able to do the complete 1000 reps per week.
The 1000 Rep Muscle Challenge is a four day split workout program. You train 4 times a week, each time targeting different muscle groups. Vince and Artus have made sure that there’s no overlap in muscle groups within the same workout. For instance, you do Chest and Biceps exercises on one day, shoulders and abs on another.
The workouts themselves combine two types of sets: a low rep, high load set to increase strength and muscle tone (a Myofibrillar Hypertrophy set), and a higher rep, lower load set for greater increases in size (a Sarcoplasmic Hypertrophy set). This is the kind of workouts I like. You won’t just be adding size to your body, which can result in a bloated look, but you’ll be working on size and tone together, a great combination to really get ripped.
>> Check out a short workout sample here <<
What does the 1000 Rep Muscle Challenge include
The program includes an ebook, videos, and audios.
Ebook
The 1000 Rep Muscle ebook provides an overview of the program, talks about the workout method and why it works, gives tips and guidelines for better results and gets you ready for the program itself.
Audio coaching calls
There are 3 coaching calls that you get with the program. They cover the following topics:
- Customization
- Nutritional guidelines
- Supplementation guide (don’t worry, you don’t need to burn a hole in your pocket on supplements to do this program).
Videos
This is the main part of the program. There are 5 videos in total. The first is a brief introduction to the workouts. The other 4 are the 4 workouts you need to do each week. In each of these videos you will see Artus Shakur and Vince Del Monte show you how to perform each exercise. Vince does most of the talking, but I actually connected more to Artus’s way of working out.
The videos are easy to follow, the production is good, and they really get you in the mood to go to the gym and start pumping up.
In Conclusion
1000 Rep Muscle Challenge is a great program if you’re looking for a way to boost your muscle growth and strength. It is not an easy program to follow. The workouts are hard and you need to do them right to succeed. However, this is a program that can deliver results for you if you follow it right. Click here to learn more about the 1000 Rep Muscle Challenge
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