21 Day Fast Mass Building

21 Day Fast Mass Building is a program by Vince Del Monte and Lee Hayward, two bodybuilders and muscle building authors.

The goal of this program is ambitious, to help you add up to 12 pounds of muscle in just 21 days.

This does seem like a bold promise to make. In this review, I want to see whether the 21 Day Fast Mass Building program works as promised and tell you exactly what you’ll be getting.

If you want to avoid the hype and learn the truth about this program, read on…

What is the 21 Day Fast Mass Building Program

This program is based on a training and nutrition concept which is used by bodybuilders and in other sport fields as well: calorie cycling.

In the case of this program, calorie cycling is used to promote a burst of muscle growth. Lee Hayward calls it the Anabolic Amplifier Effect. In general terms, what you do is go on a low carb eating week (called Primer period) followed by a high carb, high calories 2 weeks (Overload period).

What happens during the low carb period is that you lose a lot of body fat and make you toned and ripped. In addition, you’re depleting your body and muscles so that once you start eating more calories during the next 2 weeks, they simply use up all those calories and grow much faster.

The primer period lasts one week and the Overload period lasts for two, so the cycle lasts for 21 days in total.

Naturally, you also need to know how to workout in order to achieve the most muscle growth. This is all explained in detail in the program. This is how you gain the most muscle mass in 21 days.

Click here to learn more about the workouts and nutrition plan

Can you really gain 12 pounds of muscle in 21 days?

The claim that you can add 12 pounds of muscle with this program is based on Vince Del Monte’s own experience with this method. No one can guarantee that you’ll gain as much.

Gaining 12 pounds of muscle in 21 days is quite a lot. You should be quite happy with half as much. Most people won’t gain this kind of muscle mass in a full year of training, so the gains you achieve with the 21 Day Fast Mass Building can be immense.

What do you get with the 21 Day Fast Mass Muscle Building

1. The 21-Day Fast Mass Building Manual

This is the main manual of the program that explains the science behind it, why it really works, and how you use this particular calorie cycling concept to achieve the most muscle gain. You’ll also get three workout programs which you use during the 21 days of the plan.

Click here to get the main 21 Day Fast Mass Building manual

2. Nutrition Plans

With these nutrition plans, you will know exactly what to eat and when during the 21 weeks. As the Anabolic Amplifier Effect is based mostly on nutrition, you will need to know how to eat. These nutrition plans will show you how to cycle your calories correctly for the most muscle gain.

3. 21-Day Fitness Model Physique 4-Hour Workout DVD

This workout DVD is made especially for guys who want to develop the Fitness Model look. This means that you will sacrifice a bit of mass gaining potential to develop greater muscle tone. You will get ripped but you won’t get as big as you may be able to.

4. 21-Day Muscle Model Physique 4-Hour Workout DVD

This is similar to the Fitness Model look but bigger. You will still look toned but you will have a lot more size. This isn’t a bodybuilding physique but somewhere in the middle between the ripped fitness model look and the bodybuilder look.

5. The 21-Day Hardcore Bodybuilder Physique 2-Hour Workout DVD

If you’re looking to get huge and shredded, this is a workout DVD that you need to see. Learn how to workout to build massive size quickly during the next 21 days and afterwards.

All in all, you have 3 workout DVDs (all of which you download to your computer or iPod) to choose from.

Addition bonuses in the 21 Day Fast Mass Program include workout sheets, supplement manual, and other resources.

Pros and Cons

Pros:

• While I hardly know Lee Hayward, there’s no doubt that he has an impressive physique. Vince Del Monte is a true muscle building expert so he knows his stuff inside and out.
• The program is based on methods already proven to work.
• Has great user testimonials.
• Comes with a money back guarantee.
• Can deliver quick muscle gain.

Cons:

• The claim of gaining 12 pounds in 21 days is over the top. There’s no way to guarantee this.
• I like programs with a longer time range. You can do this over, but it is still a program focused on getting a muscle growth burst and not a continuous plan.

>> Click here to download the 21 Day Fast Mass Building Program <<

In conclusion

The 21 Day Fast Mass Building program is a worthwhile program to have as it can help you build more lean muscle quickly. Lee Hayward and Vince Del Monte provide a lot of value and the results people get with their program speak for themselves. However, do not expect to gain 12 pounds of muscles with this plan. This may be a bit exaggerated.