We all know that to gain muscles you need to eat right not just to train right. This is what the Anabolic Cooking program by “Muscle Cook” (as he’s fondly called) Dave Ruel teaches: how and what to eat in order to achieve your fitness goals and build the most muscle mass for your effort.
While there are many programs that show you how to train correctly, the place most muscle builders get it wrong is in their nutrition. The reason is simple: it’s quite easy to know when you’re training right and when you’re not training right. It’s easy to count reps and sets and track your progress.
Your nutrition is a bit more difficult to keep perfect as you need to follow a lot of things: calories, protein, carbs, fats, and a lot of other nutrients. It can become quite confusing. Getting this wrong can halt your progress. This is the main focus of the Anabolic Cooking Cookbook: showing you what you really need to eat to gain muscle tissue and how to make your meals tasty and fun.
In addition, many muscle enthusiasts such as yourself spend hundreds of dollars each month on food and nutritional supplements because they believe they will help them gain mass. There is a way to save a lot of money on your food and this is also something that Dave Ruel teaches in Anabolic Cooking.
Click here to check out a sample meal plan from the program yourself
Who is Dave Ruel Anyway?
Dave Ruel
Dave Ruel, a.k.a. Muscle cook, is a competitive bodybuilder, fitness coach, and a professional nutritionist. He specializes in eating for muscle gain. This is what he mainly teaches and what he is widely known for.
What Dave Ruel teaches is how you can create a healthy, tasty, and muscle building suitable eating plan to get you all that you need to be fit, strong, muscular and lean without robbing you of tasty food and enjoyment of eating.
As you can see from his picture to the right, Dave Ruel actually practices what he preaches and he has the credentials and results to prove it.
As a professional nutritionist who is also a bodybuilder, he actually specializes in the kind of nutrition plans every muscle builder actually needs: the kind that propels muscle development and helps to cut down the body fat quickly to get the most definition possible. Click here for the rest of Dave Ruel’s story plus pictures of him
What is the Anabolic Cooking Cookbook
The Anabolic Cookbook is designed to help the average muscle builder learn to prepare simple, tasty, cheap meals that will help him (or her) to boost their muscle growth and burn more body fat.
All the meals and recipes in this program were designed for the busy person so all the food is easy to acquire and the meals take a short time to prepare. Some of the recipes here will surprise you. One example are the high protein pancakes, a picture of which you can see to the right.
Naturally, eating alone won’t get you big muscles so you must learn to workout correctly and efficiently. However, having a specialized nutrition program can also be a big help.
The Anabolic Cooking program contains:
- Over 200 anabolic positive recipes
- Meal plans in which Dave Rule teaches you exactly what to eat and when
- Tutorials on how to cook some of your own tasty and muscle building supportive dishes
- Ways to save on grocery money and keep your meals affordable and effective.
- Guidelines on how to eat and when to include cheat meals without disrupting your results.
This program can help you to make your meals much more enjoyable and make the most out of your workouts.
Click here to check out a sample meal plan from the program yourself <<====
Here is one of Dave Ruel’s recipes that you can see as a sample. This is for Blueberry Oatmeal with an anabolic twist:
Dish Details
- Calories: 580 in total
- Protein: 52g
- Carbohydrates: 57g
- Fat: 16g
Ingredients
- - 3/4 cup oatmeal
- - 1 teaspoon of Splenda
- - 1 tbsp of Flax Oil
- - 1/2 scoop (15g) of Chocolate Protein Powder
- - 8 Egg Whites
- - 2 teaspoons of Pure Cocoa Powder
- - 1 cup of frozen Blueberries
- - 1/4 cup of water
Preparation Guidelines
1. Mix all the ingredients (except for the frozen blueberries). Use a large container or bowl for this.
2. Cook it all in a microwave for about 3-4 minutes. You will need to test and find the exact time with your oven – stir the mix 2 minutes after cooking has started to prevent the formation of chunks.
3. Once the mix has finished cooking, throw in the frozen blueberries, mix everything and eat away.
This is just one recipe. You can find over 200 more in the program itself. Click here to check out a sample meal plan from the program yourself.
In Conclusion
The Anabolic Cooking Cookbook won’t get your bigger muscles by itself. You need workouts and nutrition to get real results. However, this program does solve one of the biggest challenges of muscle builders: it helps to eat correctly and to actually enjoy your food.
I believe this program can help you to get better results for your current workouts. Just make sure to follow the program, eat right and enjoy your food. And don’t forget to workout hard. Nutrition is only half of the puzzle.
