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	<link>http://www.manicmuscles.com</link>
	<description>Build Crazy Muscle Mass Fast</description>
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		<title>Muscle Confusion</title>
		<link>http://www.manicmuscles.com/muscle-confusion/</link>
		<comments>http://www.manicmuscles.com/muscle-confusion/#comments</comments>
		<pubDate>Sun, 03 Jul 2011 05:54:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[does Muscle Confusion work]]></category>
		<category><![CDATA[Muscle Confusion]]></category>

		<guid isPermaLink="false">http://www.manicmuscles.com/?p=433</guid>
		<description><![CDATA[One of the most commonly talked about terms in the world of bodybuilding is Muscle Confusion. This refers to the the idea that your muscles can adapt to particular exercises and so will gradually stop being stimulated by them and will cease growing in size or strength when you perform them. This idea of muscle [...]]]></description>
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		<title>Hyperplasia vs. Muscle Hypertrophy</title>
		<link>http://www.manicmuscles.com/hyperplasia-vs-muscle-hypertrophy/</link>
		<comments>http://www.manicmuscles.com/hyperplasia-vs-muscle-hypertrophy/#comments</comments>
		<pubDate>Wed, 22 Jun 2011 09:02:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Muscle Hyperplasia]]></category>
		<category><![CDATA[Muscle Hypertrophy]]></category>

		<guid isPermaLink="false">http://www.manicmuscles.com/?p=723</guid>
		<description><![CDATA[In today&#8217;s post I want to talk about two terms which are often used in the world of bodybuilding and which may cause some confusion. Both refer to growing the size of your muscles. The first is Muscle Hyperplasia and the second is Muscle Hypertrophy. I want to go over the difference between these two [...]]]></description>
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		<title>Killer Chest Circuit</title>
		<link>http://www.manicmuscles.com/killer-chest-circuit/</link>
		<comments>http://www.manicmuscles.com/killer-chest-circuit/#comments</comments>
		<pubDate>Sun, 05 Jun 2011 13:52:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[chest exercises]]></category>
		<category><![CDATA[Chest Circuit]]></category>
		<category><![CDATA[chest muscle workout]]></category>
		<category><![CDATA[pectoral muscle workout]]></category>

		<guid isPermaLink="false">http://www.manicmuscles.com/?p=983</guid>
		<description><![CDATA[If you&#8217;re looking to build an awesome looking chest, this pectoral workout routine will come in handy. In this post I&#8217;ll share with you a simple and powerful chest circuit that will &#8220;force&#8221; your pecs to grow. Ready? Let&#8217;s get started. Barbell Chest Press - Wide Grip The first exercise that you&#8217;ll do is a barbell [...]]]></description>
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		<title>Muscle Building Salad Recipe</title>
		<link>http://www.manicmuscles.com/muscle-building-salad-recipe/</link>
		<comments>http://www.manicmuscles.com/muscle-building-salad-recipe/#comments</comments>
		<pubDate>Fri, 13 May 2011 12:36:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Muscle Building Salad]]></category>
		<category><![CDATA[Muscle Building Salad Recipe]]></category>

		<guid isPermaLink="false">http://www.manicmuscles.com/?p=976</guid>
		<description><![CDATA[Some guys think that a salad is a food which is fit for birds or diet-crazed women on their lunch break. I&#8217;m here to to tell you different. A salad can be a powerhouse of nutrients which keep you healthy and help you build more muscle. In this article I want to share with you [...]]]></description>
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		<title>The Pen is Mightier Than The Weight</title>
		<link>http://www.manicmuscles.com/the-pen-is-mightier-than-the-weight/</link>
		<comments>http://www.manicmuscles.com/the-pen-is-mightier-than-the-weight/#comments</comments>
		<pubDate>Thu, 28 Apr 2011 14:16:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[pen is mightier than the weight]]></category>
		<category><![CDATA[track your workouts]]></category>

		<guid isPermaLink="false">http://www.manicmuscles.com/?p=958</guid>
		<description><![CDATA[If I ask you what is the most important piece of equipment a person who wants to build muscles needs you may point to a barbell, a dumbbell, or weight plate. All these answers would be wrong. The answer is a pen and a notebook. Just like the pen is mightier than the sword for [...]]]></description>
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		<title>Military Press Technique and Proper Form</title>
		<link>http://www.manicmuscles.com/military-press-technique-and-proper-form/</link>
		<comments>http://www.manicmuscles.com/military-press-technique-and-proper-form/#comments</comments>
		<pubDate>Thu, 14 Apr 2011 15:21:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[how to do a military press]]></category>
		<category><![CDATA[Military Press]]></category>
		<category><![CDATA[Military Press Technique]]></category>

		<guid isPermaLink="false">http://www.manicmuscles.com/?p=947</guid>
		<description><![CDATA[I used to hate the military press when I first started working out simply because I was very bad at it. This is an exercise that is difficult to perform correctly as it doesn&#8217;t just work the arms, shoulders, and upper back but also stimulates your core muscles. Just to keep yourself steady during this [...]]]></description>
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		<title>5 Ways To Make Exercise Harder</title>
		<link>http://www.manicmuscles.com/5-ways-to-make-exercise-harder/</link>
		<comments>http://www.manicmuscles.com/5-ways-to-make-exercise-harder/#comments</comments>
		<pubDate>Mon, 11 Apr 2011 09:18:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[how to workout harder]]></category>
		<category><![CDATA[make exercise harder]]></category>
		<category><![CDATA[make workouts harder]]></category>

		<guid isPermaLink="false">http://www.manicmuscles.com/?p=830</guid>
		<description><![CDATA[To build muscles you need to train hard. This isn&#8217;t anything new. We all know that. What you may not know is how easy it is to make every minute of your time in the gym that much harder and more effective. In this post I want to talk about ways to make exercise harder [...]]]></description>
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		<title>Epic Warrior Diet</title>
		<link>http://www.manicmuscles.com/epic-warrior-diet/</link>
		<comments>http://www.manicmuscles.com/epic-warrior-diet/#comments</comments>
		<pubDate>Sun, 03 Apr 2011 10:27:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Muscle Building Programs]]></category>
		<category><![CDATA[Epic Warrior Diet]]></category>
		<category><![CDATA[Epic Warrior Diet review]]></category>
		<category><![CDATA[Thomas Calkins]]></category>
		<category><![CDATA[Thomas Calkins epic warrior diet]]></category>

		<guid isPermaLink="false">http://www.manicmuscles.com/?p=912</guid>
		<description><![CDATA[When you read the first page of The Epic Warrior Diet by Thomas Calkins, you get the sense that this is not your run-of-the-mill muscle building program, at least not where Calkins is concerned. It&#8217;s almost as if this program holds the essence of a physical and emotional process that Calkins underwent himself. On that first [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Dave Ruel Interview</title>
		<link>http://www.manicmuscles.com/dave-ruel-interview/</link>
		<comments>http://www.manicmuscles.com/dave-ruel-interview/#comments</comments>
		<pubDate>Sat, 26 Mar 2011 10:56:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Anabolic Cooking]]></category>
		<category><![CDATA[dave ruel]]></category>
		<category><![CDATA[dave ruel interview]]></category>
		<category><![CDATA[dave ruel reviews]]></category>
		<category><![CDATA[muscle cook]]></category>

		<guid isPermaLink="false">http://www.manicmuscles.com/?p=896</guid>
		<description><![CDATA[Today, I want to share with you an interview I did with Dave Ruel, the Muscle Cook himself, author of the Anabolic Cooking plan and the Metabolic Cooking nutrition plan. This is just part of the interview as I talked with Dave about nutrition for muscle building and nutrition for fat loss. As the interview [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Workout Buddy &#8211; The Ultimate Guide To Training With A Partner</title>
		<link>http://www.manicmuscles.com/workout-buddy-the-ultimate-guide/</link>
		<comments>http://www.manicmuscles.com/workout-buddy-the-ultimate-guide/#comments</comments>
		<pubDate>Wed, 16 Mar 2011 10:44:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[find a Workout Buddy]]></category>
		<category><![CDATA[find a workout partner]]></category>
		<category><![CDATA[Workout Buddy]]></category>
		<category><![CDATA[workout partner]]></category>

		<guid isPermaLink="false">http://www.manicmuscles.com/?p=880</guid>
		<description><![CDATA[Taking yourself to the next level, whether it&#8217;s in terms of muscle building, atheltic ability, or fat loss, will come faster if you don&#8217;t do it alone. This is why having a workout buddy to train with is something you should consider. But how do you go about finding a workout buddy and how do [...]]]></description>
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