Building lots of lean muscle tissue requires great effort and dedication. While many men and women have other things they rather do, like watch TV and go to the mall, you choose to spend much of your free time at the gym, pumping iron.
The question is how do you continue to have the required focus you need in order to go to the gym week after week month after month and give your heart and soul to get a little bigger, a little stronger.
In this article I want to discuss how you can remain motivated while working to build bigger muscles.
Avoid the social pressure: While the pursuit of a more muscular physique is one that’s largely accepted in today’s society, you may still find people (even close friends and family members) who won’t understand what you’re doing and will largely tell you that you’re wasting your time. Now’s the time to have two circles of friends and family: those who understand you and support you and those who don’t.
I’m not suggesting you stop being friends with anyone. That would be stupid. What I am suggesting is that you find new friends that either support you or share your interest in building muscles and only talk to them about what you’re trying to do and the effort you’re making. These friends (many of which you can find in your gym) will be more understanding and supportive of you and your goals.
Buddy up – While being a loner has its benefits which mainly add up to not being told what to do by anyone and not having to care about anybody but you, having a buddy to workout with can prove to be a massive motivational boost. Even the best and most driven bodybuilders have their weak moments when they just want to skip a workout or take it a bit easy this week. A buddy who trains with you regularly won’t let you falter. In addition, during your workouts, a buddy can push you to greater efforts and results.
Avoid injury – While injuries are just plain bad for you physically, they can also make you wish that you’ve never got into muscle building in the first place. After all, when you’re in this kind of pain, you just want it to end. Well, this is the time to say that you need to take things gradually, not train in an exaggerated way and be careful to avoid injury.
However, when and if injury does strike, you need to try to stay in the game so to speak. For instance, if you have a shoulder inflammation, still workout your legs. If you have a bad knee, do upper body exercises. Don’t sit at home and mope about. It will be harder to get back to routine when you recover.
Patience – Rome wasn’t built in a day, and neither was Arnold Schwarzenegger. It takes time to get to your top shape, years even, so you have to be patient and stay the course.
The good thing is that you don’t need to wait long to get results. The improvement in your body and muscle tone will be gradual but very visible. You will become more fit and muscular. However, if you’re shooting for a competition style body, this will take some time.
You’re not in competition yet – When you train, there will always be someone who’s bigger than you, stronger, and more fit. If you’re going to get down every time you see someone who’s in better shape than you, I recommend staying home under the covers.
You’re only in competition with yourself, no one else. Seek to improve your own results and judge yourself by what you used to be and look like, not by someone else’s body.
Get some kind of program – Having a muscle building program to follow will not just help you get better results due to more accurate fitness and nutrition information, but it will also help you remain motivated. I recommend paying for a program as you’re much more likely to stick to a plan which you spent money on. It’s human nature.
Follow the tips in this article and continue training until you reach the body of your dreams.
ManicMuscles Recommends
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