Muscle Building Tips

The art of muscle building often seems much more complicated than it really is. Sure, there is always more to learn and more advacned techniques that you can use to try to gain a bit more muscle mass in a little less time. However, you can get awesome results just by following some basic guidelines.

These guidelines are just another example of the 80/20 rule in action. This rule means that 20 percent of your effort is responsible for 80 percent of the results you will get. This essentially means that by focusing on the 20 percent of actions that really count that you can get most of the results you wish.

In this article, I want to share with you 7 muscle building tips which should provide you with excellent results. Use these guidelines and you will see the muscle start piling on your arms, legs, shoulders and entire body.

Muscle Gaining Tips

1. Always use a training log – Knowing where you currently are in your training is key to your success. You can’t expect to be able to achieve better results unless you keep an exact log of what exercises you’re doing, at what weight, and how many reps you are able to complete. This log will be the basis of any muscle building plan that you’ll be using. (A recommended plan is No Nonsense Muscle Building).

2. Don’t train more than 3 times each week – You don’t just need to train your muscles, you also need to allow the time to rest and recover. This is not something you can neglect. Allowing your muscles ample time to recover is key to your muscle gaining success. If you won’t do it you will never get good results.

3. Change your workout program every 4-6 weeks – After a while, your muscles adapts to whatever workout plan you throw at it. To keep things challenging, you have to change up your routine. The more fit you are the faster you need to change your workout plan.

4. Eat a lot – There’s simply no better way to put it. You need to stuff yourself with food. This is the building block of your muscles. You need to feed your muscles for them to grow. To really build a lot of muscle mass, you have to eat much more than you may be used to doing today. One excellent program that shows you how to create tasty meals for yourself that are geared toward rapid muscle growth is Anabolic Cooking by Dave Ruel.

5. Stretch between sets – While most trainees leave their stretching exercises to the end of the workout, it can be good for you to stretch your muscles between sets. This may actually give your muscles more room to grow.

6. If you want to be big lift big – There’s no way to gain muscles without packing on the weight. If you want to become bigger you have to lift heavy weights.

7. Sleep for 8-9 hours each night – You want your muscles to recover and grow, don’t you? You need to give them the rest they crave. You will have to sleep a lot even if it means cutting down your social life. Hey, we’ve all got choices to make.

Follow these tips and you should see faster and better results.
ManicMuscles Recommends

One of the most special workout and fitness programs I’ve had the pleasure to know is Tacfit Commando by Scott Sonnon. This program involves doing intensive bodyweight workouts that special ops soldiers and combat units from around the world use to get their body ready for combat.