We all know how to the basic pushup. It is primarily a chest exercise but also works the triceps slightly. If you want to target the triceps primarily, you need to do close grip pushups, also known as tricep push-ups. This is what this article is about.
The great thing about a tricep pushup is that it doesn’t require any equipment. All you need is the floor so it’s the perfect way to work the triceps at home.
How to do a Tricep Pushup
Starting position:
- Place your feet together on thefloor and your hands flat on it as well.
- Make sure your back and neck are straight.
- Place both hands close together with your thumbs nearly touching each other.
- Make sure both hands are below the center of your chest for symmetrical muscle growth.
Movement:
- Lower your body until it’s nearly touching the floor.
- While exhaling, push yourself upward to the starting position.
Tips:
- Your elbows should be close by your sides. Don’t let them spread outward.
- Rise with both arms symmetrically, don’t favor one side of your body.
- Keep your back straight throughout the exercise.
Variations:
- Placing your hands on a sofa or any stable elevated platform will make the exercise easier.
- Elevating your feet will make it harder.
- Placing your hands on a fitness ball will make the tricep pushup harder and involve more stabilizing muscles.
- You can also raise your legs and work witha fitness ball for even more difficulty.
- Regardless of the variation, the basic technique of the close grip push up remains the same.
In Conclusion
The close grip pushup is an excellent bodyweight tricep exercise. You can do it at home or at the gym in a number of variations.
Make sure to perform the exercise well, especially take care to keep your back straight and your movment symmetrical.
This is an exercise that can help you build strength and improve muscle mass. For another great tricep exercise, visit lying tricep extension exercise
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