Triple Threat Muscle is a muscle building program created by Jason Ferrugia, a well known trainer and author, who is also a guy who has the genetics of a skinny guy but managed to turn himself into an example of how a ripped super-muscular guy needs to look.
In Triple Threat Muscle (also known as 3XM program), Jason Ferrugie teaches a system for athletic muscle building which includes detailed workouts and nutrition guidelines. By athletic muscle building I mean looking like an athlete: the UFC fighter, the olympic gymnast, the competetive swimmer and so on. This is not a program to look totally huge but to get the sort of functional muscular look of athletes.
In addition, this is not just a program to help you look great. You also need to be able to perform like an athlete. You may not make the olympic cut any time soon, but you should definitely see a real improvement in how great you look and in your overall physical ability.
Click here to see an example of Triple Threat Muscle Workouts
The program’s name comes from the way in which Jason Ferrugia compiled it. The program is made up of:
- 3 workouts each week (of 45-60 minutes long each)
- 3 different rep ranges.
- 3 different methods of training.
The system should work well for trainers of all levels, from 20 year olds, to guys in their 40′s. As long as you’re prepared to put in the effort, you should see results from this program. In order to write this Triple Threat Muscle review, I went through the program myself and I can say I find it very impressive.
What You can Learn From Jason Ferrugia’s Program
Here are some of the principles of Triple Threat Muscle:
- You need to shorten rest periods.
- Focus on compound, multi-jointed exercises that bring into the movement the most muscle that you can.
- Combine full body workouts with upper/lower splits.
- Combine different rep/weight ranges and numbers.
Naturally, the program has a lot more information. These are just a few pieces to give you an impression.
The purpose and benefits of the program are:
- To help you build more lean muscle tissue.
- To look more athletic rather than just huge and bulky.
- To actually improve overall fitness, mobility, and athletic ability.
- To build massive strength super-fast.
- To improve and shorten recovery periods between workouts.
- To reduce risk of injury and pain.
Click here to see an example of Triple Threat Muscle
What’s Included in Triple Threat Muscle
Here is what you will get with the 3XM Package:
- The Workout Guide that will show you
- Why this system works. Learn the science behind it all.
- how to workout 3 times a week for just 45-60 minutes each time and still gain an awesome amount of muscle mass and burn off body fat.
- How to boost your results by changing your rest time and the order of your exercises.
- Exercise videos:
- Complete videos of the exercises in the program to help you maintain perfect form
- Special workout routines to protect your joints, enhance recovery, and reduce risk of injury.
- How to achieve a cardio effect with ultra-short workout routines.
- The 3XM Nutrition Guide:
- How to eliminate nasty foods that are slowing down muscle growth, delaying recovery, and hurting your joints.
- Meal plans for extra muscle and strength.
- Unique foods to include in your diet for faster muscle growth.
Click here to see an example of Triple Threat Muscle
In Conclusion
If you want to become and look more athletic, build a lot of lean and functional muscle mass, burn a lot of body fat, and improve your joint health, Triple Threat Muscle is a program you should definitely pay close attention to.
Jason Ferrugia is an expert the like to which you don’t stumble on every day. There is no gimmick in this program. Just a lot of hard and correct work for fast and impressive results. Don’t get this system if you’re not prepared to work hard. Do take it if you want to improve your results in a natural and fast way.
